Inside the Whole Self program, I've put together how to begin an anti-inflammatory lifestyle, all the supplements you need for this phase of life, simple techniques for organizing your week for less stress, and what kind of exercises are best for you.
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The Whole Self is a beautiful self-starter program that you can follow, implement and begin with ease. 
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I can't wait to show you what I've learned to finally crack the code to these ugly menopause symptoms.